RESOURCES
useful resources
As counselling cannot guarantee support in an emergency/ crisis- please see the following website suggestions, which may be able to offer support:
Sussex Mental Healthline
Samaritans
The following websites are recommended to offer information, advice and resources in relation to supporting and promoting better mental health:
Mental Health Foundation
CALM (Campaign Against Living Miserably)
School of Life
WHAT TO EXPECT from therapy
Whatever you bring into therapy, I believe that the nature and quality of the therapeutic relationship is key to facilitating change. With that in mind, I aim to provide hope, humour and compassionate challenge to my work and the therapeutic space.
